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Central Va. Companions
P. O. Box 2

P. O. Box 24102, Richmond, Virginia 23224
(o) 804 625-1130 (f) 804 200-5416


The Surprising Power of Baking Soda: 15 Everyday Benefits You'll Love
Baking soda—simple, affordable, and tucked away in most kitchen cabinets—is one of the most versatile tools you can have in your home....
centralvacompanions
3 days ago3 min read
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The Gentle Power of Detoxification: Why Your Body Deserves a Reset
We live in a world that moves fast. Between processed foods, environmental stressors, and digital overload, our bodies often carry more...
centralvacompanions
Aug 22 min read
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Fall Prevention: Stepping Into a Safer Future
Fall prevention isn’t just a set of safety tips—it’s a proactive lifestyle choice that can help you or your loved ones maintain...
centralvacompanions
Apr 103 min read
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Staying Healthy as You Age: Keys to Living a Vibrant Life
A Proactive Approach to Health: Walking Aging is a natural part of life, but it doesn't have to mean slowing down or compromising your...
centralvacompanions
Mar 302 min read
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Ditch the Toxins: Go Natural with Your Shampoo!
Alright, folks, let's talk about something that's been lurking in your bathroom for far too long—your shampoo. Yes, that seemingly...
centralvacompanions
Dec 3, 20244 min read
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Thanksgiving Dinner - Good and Healthy
Thanksgiving is a time for indulgence, but that doesn't mean you can't make it healthy and delicious! Here are some tips to help you...
centralvacompanions
Nov 24, 20242 min read
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The Holidays Can Be Stressful
The holidays can be a busy and stressful time, but there are plenty of ways to relax and enjoy the season. Here are some ideas:...
centralvacompanions
Nov 17, 20241 min read
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